Growing Resilient with Jules

Ep.005 - How I took the "FEAR" out of FOMO

August 24, 2023 Jules Episode 5
Ep.005 - How I took the "FEAR" out of FOMO
Growing Resilient with Jules
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Growing Resilient with Jules
Ep.005 - How I took the "FEAR" out of FOMO
Aug 24, 2023 Episode 5
Jules

Hi Friends!
Have you ever felt like you wasted your 20s because you didn't do what your friends were doing? Peer pressured into attending an event because of the hype? Felt like you could have been at a particular stage in your career or love life if you simply did x, y, and z?

The fear of missing out (FOMO) is a real phenomenon that people of all ages have felt at one time or another. I can proudly say that I have overcome it through my most recent experience this past summer.

Tune in to hear my story and what I've done to put FOMO at bay.

Enjoy!
Jules

Show Notes:
https://www.sciencedirect.com/science/article/abs/pii/S074756322100162X#!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8283615/# 
https://www.goodreads.com/en/book/show/54785515  

___________________________________________________________________________
New episodes are released on the third Thursday of every month.

Follow me on Instagram at GrowingResilientwithJules for updates on upcoming episodes and topics!



Show Notes Chapter Markers

Hi Friends!
Have you ever felt like you wasted your 20s because you didn't do what your friends were doing? Peer pressured into attending an event because of the hype? Felt like you could have been at a particular stage in your career or love life if you simply did x, y, and z?

The fear of missing out (FOMO) is a real phenomenon that people of all ages have felt at one time or another. I can proudly say that I have overcome it through my most recent experience this past summer.

Tune in to hear my story and what I've done to put FOMO at bay.

Enjoy!
Jules

Show Notes:
https://www.sciencedirect.com/science/article/abs/pii/S074756322100162X#!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8283615/# 
https://www.goodreads.com/en/book/show/54785515  

___________________________________________________________________________
New episodes are released on the third Thursday of every month.

Follow me on Instagram at GrowingResilientwithJules for updates on upcoming episodes and topics!



Little ways I experience FOMO
Story Time #1
What is FOMO?
Social Media drives FOMO
Story Time #2
Self-worth shown through self-expression
Perceptions of Time
FOMO thought of as a motivator
Have a strong identity
Summary of episode
Positive Affirmations